Healthy Snacks

EATING SNACKS is popular, especially with students. They enjoy snacking while they are studying, because it helps avoid tiredness and boredom. Actually, the habit of snacking can make you fat. However, you are able to have snacks without getting fat.


Fried meals, nuts, chicken noodles, or soft drinks, will make you fat quickly. But here are some fruits and meals which can substitute for fatty meals.


Tomatoes and papayas

Having nuts is nice, but watch out! Nuts do not only contain of protein but also fat.


You can eat fresh tomatoes or papayas. They contain vitamins. Tomatoes are full of vit B dan C; papayas are full of vit C and A.


You can eat tomatoes by chopping them into pieces and adding a little salt. For papaya, add a little lemon.


Bananas


Some of you enjoy having bread while you are studying. Bread is more delicious with margarine, chocolate, and cheese. But don't eat too much, because you will become fat cheap. They will also make you feel full, because they contain carbohydrates, like bread.


Beside that, bananas are full of vit are needed by the body.


Fruit Juice


Studying is tiring. If you have a headache because of studying too much, you might want to have soft drink instead, try fresh fruit juices.


If you don't have a juicer, you can squeeze a glass of orange juice. You will not only enjoy the juice, but also improve your health.


Boiled Corn


The night is getting dark, the house is quiet, and you're not finished studying. You feel hungry.


If you want to be able to study until midnight, you can eat boiled corn.


Why should you choose boiled corn ?
Because corn is a healthy meal. It can make you be full like noodles because it contains carbodhydrates. Corn is also full of vit B and vit C.


If you are smart about selecting your snacks, you won't get fat.

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