Why The More Increasing Age, The More To Grow Fat?

Getting Fat When Growing Older 

With age not only wrinkles and wrinkles that arise, but generally the weight also so easy to ride. Why when someone growing older will more easily getting fat? 

Aging is one process that can not be avoided by anyone. In general, when a person aged 30 years there will be a decrease in hormones and a decrease in muscle mass known as sarcopenia.

Dr. Phaidon L Toruan, MM, in his article quoted Tuesday (25/01/2011) said lost muscle mass will have a great impact on physical ability and functional ability. It is assumed by the body's engine size that fell from 8 cylinders to 6 cylinders to 4 cylinders.

Decline in this measure is closely related to the use of fuel so there a decline in metabolic rate. In addition, loss of muscle mass is responsible for the reduction in metabolic rate of 2-5 percent per decade.

"The results that arise from the decrease in muscle mass and decrease in metabolism is to gain weight gradually (little by little), about 5 kg per decade. It also causes a decrease in shape, motion and calories burning," said Dr. Phaidon L Thoruan, MM, doctor of nutrition and healthy living expert from JakartaAnti-aging & Executive Fitness Consultant.

Dr Phaidon explain this conditions that makes the body shape to be otherwise doesn't look good or doesn't look good at longevity, because which affect the body shape is muscle rather than fat. More over, because of the energy produced is reduced, the movement became slow.

"Due to the decrease in muscle mass then someone will have had an obesity, weight problems and all the consequences which occur as a result of the obesity," he said.

To overcome the effects of the decline in growth hormone by the restore of the growth hormone levels, can be a way of growth hormone therapy, weight training which is adjusted by age, using melatonin's hormone and doing a combination of fourth.

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Posted in: Decrease in Muscle mass,Fat,GettingOlder,GrowingOlderGettingFat,Health,Hormone Therapy,Lifestyle,Obesity,Restoreofthegrowthhormonelevels,Sarcopenia,Weight Training

15 Types of Food That Make Us Fat

Here are 15 types of foods that are making us fat easily. If you can not remove it from the menu, change the type of low calorie and fat-free, or do not eat them too often.
 

Ice Cream

1. Pure potatoes. 


In addition, if the processing process using the cream and butter. Imagine, 1 / 2 cup serving contains 200 calories alone!

2. Candy. 


Besides containing evil type of fat, sugar content is also very high. Similarly, the same foods like donuts, cakes and bread baking.

3. Ice cream. 

Although ecstasy is very inviting, serving ice cream is a very high content of fat, sugar and calories. So, consider again to enjoy it if you're still on diets.

4. Potato chips. 

This tasty snack is one of the foods most likely to make fat from very high salt content. Not to mention the fat and sugar content, so the total calorie high. In addition, potato chips contain a lot of preservatives, artificial sweeteners taste and obviously can be detrimental to health.

5. Processed meat. 

Although very practical, hot dogs, sausage and processed meats like, contain not a good fats. Levels are so high, as much amount of salt they contain.

6. Fried snacks. 

This type of food is not quite good for health because they are generally fried in oil which is not replaced each time in fry processing. Also very high fat content and less well guaranted its hygiene if sold on the roadside.

7. Fast food. 

For examples, hamburgers, nachos and fries. Very high fat content, as well as calorie content. While the nutrient content of healthy, almost non-existent.

8. Carbonated beverages. 

Though bringing freshness of a moment, these beverages have absolutely no nutritional value. Unless, rich in sugars, sodium, and calories.

9. Sugary cereals. 

Cereal with high carbohydrate content, is increasingly becoming a threat when meeting with the sweetness of sugar. This type of food will increase blood sugar and causes the body to store fat.

10. Whole-milk dairy. 

Although the calcium is good for body, this type of milk has a very high fat content which will add heaps of body fat. So, if you want to take the benefits of calcium, replace it with fat-free milk or at least that which has less fat content.

11. Gravy. 

Fat content and calories and carbohydrates are equally high.

12. Bread.

Primarily made from flour that has undergone a process of refinement, so that the high content of fat and carbs. If you want safe, try to consume wheat bread, so that will get some benefits from the fiber.

13. Various of Cream. 

Whipped cream is often used as an ornamental in strawberry juice and salad dressing, all contain high fat and high calories will be if mixed with your healthy food. Better, if you're eating healthy foods, do not have a cream or flavored with various toppings.

14. Mayonnaise. 

Having so many ties of fat in it. So, better use it just a little if you want.

15. Instant coffee. 

Did you know that a cup of instant coffee contains more than 39 fat? Well, if you do not want your body so fat, carefully calculate how many calories of instant coffee that get in into the body.

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Posted in: Fast Food,Fat,Food,FoodThatMakeUsFat,Health,Ice Cream,Knowledge,Lifestyle,Potato Chips

Sleep With The Lights On May Cause Leukimia??

The scientists found that the body needs in a dark atmosphere to produce cancer-fighting chemicals. Even when we turned on the toilet light, stayed up late, traveling across time zones, street lights could be able to stop the production of melatonin substances.

The body requires chemicals to prevent DNA damage and the lack of melatonin substance will stop fatty acids into the tumor and prevent its growth.

Prof. Russle Reiter University of Texas who led the study, said "Once you are asleep and do not turn off their lights for 1 minute. Your brain immediately detects that the light is on all day and the production of melatonin substance get decreased. "


The number of children people with leukemia rise to double in the past 40 years. About 500 teenager under 15 years old diagnosed with leukemia a year and about 100 people died.

A conference on children with leukemia was held in London said that people suffering from cancer due to too long to use lights at bedtime at night than those who never use light at bedtime.

This suppress the production of melatonin which normally happens between the hours of 9 pm until 8 am. 


Previous research has shown that people who are most susceptible are shift workers who are at risk of developing breast cancer.

In fact, blind people who are not susceptible to melatonin have a lower risk of cancer. So the parents are advised to use light bulbs that dim and colored of red or yellow if the children afraid of the dark.

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Posted in: Cancer,Cancer Fighting Chemicals,Disease,DNA Damage,Health,Knowledge,Leukimia,Lifestyle,Melatonin Substances,Sleepwiththelightson

The Danger of Instant Noodles

If you are a fan of instant noodles, you should begin to reduce the habit. why?


That is because the noodles contain wax (the kind of additives that coat the noodles in order that the noodles do not stick each other) that are harmful to the body.

Believe it or not, the human intestine needs three days to remove the wax substance. Imagine if someone ate instant noodles every day, how many candles substances that will accumulate in his body?

There are a number of horror stories about the effects from the instant noodles, such as the following stories :

a. A former stewardess from Singapore airlines affected by cancer that ended her life for her habit of eating instant noodles every day.

b. It is more tragic, a man forced to carry such a replacement tool for his anus since 4 years ago because of the lower intestine to the anus was being cut. The cause was because of the piling preservatives in that part because of his habit of excessive eating instant noodles while he was still a student.

For fans of instant noodles, actually there is a way to reduce the levels of preservatives in instant noodles that is to say by soaking first with hot water (if you notice the noodles water immersion would turn into a bit murky). 


However, the wisest way is by reduce the consumption of instant noodle.


Hopefully useful .....


Following HOW TO REMOVE THE CANDLE/WAX SUBSTANCE In INSTANT NOODLES IN A EFFECTIVE WAY :

1. Boil the water until boiling using the large amount of water.
2. After boiled, move some water into the bowl. And some water remains in the pan and keep heat the water in the pan, after that put the instant noodle into the pan until the noodle is cooked.
3. Lift the noodles and Drain it. And then wash the noodles with normal temperature of drink water. It will be good if we wash it in three times of rinse.
4. And then put the water from the bowl into the pan. Heat the water. After that put the noodle (that already cooked, drain and wash) back into the pan. 
5. Finally give the seasoning into the pan.

If you try this way at home, it will result in better taste and even more savoury as compare to the direction listed in noodle package. Sometimes if we follow the normal direction in cooking the noodles, and when we chew noodles, the throat will felt itch.



Good Luck!!

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Posted in: Colon Cancer,Disease,Food,Health,Instant Noodles,Instant Noodles Wax,Knowledge,Lifestyle,TheDangerofInstantNoodles