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| Getting Fat When Growing Older |
With age not only wrinkles and wrinkles that arise, but generally the weight also so easy to ride. Why when someone growing older will more easily getting fat?
Aging is one process that can not be avoided by anyone. In general, when a person aged 30 years there will be a decrease in hormones and a decrease in muscle mass known as sarcopenia.
Dr. Phaidon L Toruan, MM, in his article quoted Tuesday (25/01/2011) said lost muscle mass will have a great impact on physical ability and functional ability. It is assumed by the body's engine size that fell from 8 cylinders to 6 cylinders to 4 cylinders.
Decline in this measure is closely related to the use of fuel so there a decline in metabolic rate. In addition, loss of muscle mass is responsible for the reduction in metabolic rate of 2-5 percent per decade.
"The results that arise from the decrease in muscle mass and decrease in metabolism is to gain weight gradually (little by little), about 5 kg per decade. It also causes a decrease in shape, motion and calories burning," said Dr. Phaidon L Thoruan, MM, doctor of nutrition and healthy living expert from JakartaAnti-aging & Executive Fitness Consultant.
Dr Phaidon explain this conditions that makes the body shape to be otherwise doesn't look good or doesn't look good at longevity, because which affect the body shape is muscle rather than fat. More over, because of the energy produced is reduced, the movement became slow.
"Due to the decrease in muscle mass then someone will have had an obesity, weight problems and all the consequences which occur as a result of the obesity," he said.
To overcome the effects of the decline in growth hormone by the restore of the growth hormone levels, can be a way of growth hormone therapy, weight training which is adjusted by age, using melatonin's hormone and doing a combination of fourth.
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