Friday, January 27, 2012

The Principle of Friendship

MOST PEOPLE do not care about friendship, and sometimes they do not know that it is an essential thing so they do not list as priority. However, if somebody moves from one place to his new neighbours, he has to make new friends. Nobody can live alone. When the baby is born, they need help from other people. Somebody tries to walk on the rail and make balance for her/himself but over and over again he fails. On the bad situation, come to her/his friend and offer to walk  together. Then, they walk together by hand in hand, by this way they can walk without losing his balance until the end of the rail. We realize that a friend is very important for us. Friends are big investment in our life and a gift given to ourself.


Then, how to have friends as much as possible? Actually there are so many things that we have to do to get a lot of friends. But in here, we will learn the principle of friendship.


1. Be an honest person


Honesty is an essential thing wherever you are. Don't be afraid of being yourself and take care one step openly level between your friend. A good friend  will not consider your condition if you are from a poor or from an honourable family. It doesn't matter.


2. Be a forgiving person


Don't get angry easily, if your friend makes a mistake or hurts you. You will be a great person if you can apologize him/her and make a good situation. Friendship should be taken care of. It is good for you to be a forgiving person. Your friends will appreciate and like you. 


3. Be a wise person


No one is perfect. So don't look perfection in your friends behaviour. Try to accept them more and less. You should learn how to be a wise person.


4. Help each other


Avoid being a selfish person. You should help your friend when they need your help. A real friend always helps those who need a hand. On the contrary, you will be helped by your friend, too, If you are in a bad situation. To tell the truth, a real friendship should help each other.


5. Be an appreciative person


It is very important to appreciate other people. Many ways to reflect appreciation for other people, such as listening to carefully when he/she is speaking, don't forget to say, "thank you", "I am sorry", "Can I help you". Answer their question well. Do not change the topic and interrupt when the other is talking. Remember his/her name and call them with their right name. It is a good idea to write their name and address especially your new friend.


Maybe, you have many concepts of friendship but the most important is how to practise it well. OK, do you want to make friends? Try those explained above. You will get what you want. Good luck.

Dealing With Difficult Women

ACCORDING to an expert, "some of the things woman do that drive men nuts are taking hours to dress, nagging a guy about his weight and accusing a man of looking at another gal".


Dr. Judith Segal, a woman who conducts human, behaviour seminars and lectures at University of Southern California, declares that, "although men may love and respect" women  in every way, they admit certain things women say and do drive them up the wall."


Dr. Segal, in researching for her book called "Dealing with Difficult Men", discovered lots of men complain about the same things when it comes to women. 


Here are the complaints:


1. Take hours for dressing


There is no man alive who hasn't had his blood pressure reach the boiling point  while waiting for his girlfriend or his wife to dress for a night on the town. Men that can dress in 5 minutes do not understand how it takes hours for women to put themselves together.


2. Constantly talk about relationship


If women are always talking about their relationship and how they can make it better or whether its working, women give men fits. Men want romance, not to talk about it.


3. Offer driving advice


Men back away from women who are backseat drivers. If a woman starts telling a man that he's driving too slow or too fast or that he just made the wrong turn, he hates it.


4. Complain about weight


Diet and calories are low on the male interest list, and no man wants to hear about how fat he has gotten.


5. Accuse him of eyeballing other women


Men like looking at women, but this doesn't mean they like every women they see. Men do not like to be accused of girl watching even when they are.


6. Say you have nothing to wear.


There aren't many men around that understand how a woman can say she has nothing to wear when she has a closet that's filled with clothes.


Dr. Segal said that a woman can make a man run screaming from the room. "But do not worry, girls and ladies, they always come back. Because as the famous saying goes, "Women! Can not live with them, and can not live without them."

Why Do We Have To Exercise?

WHY do we have to exercise?


1. Exercise makes you stronger and have greater endurance than people who don't do it.


2. Exercise protects you against coronary heart disease. Part of this protection comes from improvement in the heart's pumping action. A physically fit person pumps more blood with each heart beat and is able to sustain demanding physical exertion at a lower heart rate than a person who is out of shape.


3. Regular, moderate exercise improves your capacity for endurance. You will be able to walk or swim or bike farther as you continue to work out.


4. Exercise lowers the blood pressure. High blood pressure is associated with both heart disease and stroke.


5. Exercise burns up fat, controls weight, lowers harmful cholesterol level, raises good cholesterol level (below 200 milligrams/deciliter).


6. Exercise makes you less susceptible to the type of diabetes that develops in adulthood.


7. Exercise builds up strength of bones by stimulating bone-building cells to create new bone. If you sleep or are confined to bed for more than a few days, your muscles and bones become weak. It is because the minerals in the bones are excreted by the kidneys in large quantities during long periods of immobility.


8. Exercise at all ages improves bone strength. It is important for women after menopause, when a lack of the hormone estrogen may lead to osteoporosis (thinning and weakening of bone).


9. Exercise will help build up the bones to help protect against fractures in the future.


10. Exercise makes you feel good. If you exercise regularly, you will feel healthy and are less likely to become depressed.

The Function of Calcium

Every woman must have calcium to prevent osteoporosis


HOW MUCH calcium did you have today? 
A glass of milk, some cheese, a bowl of soup? You are putting yourself at risk if you have fewer than three serves of dairy foods a day. You could suffer osteoporosis, a painful condition, in your old age.


Pauline Holden, the dietician with the Australian Dairy Corporation, says that "sometimes people do not have enough calcium on their diet. Many surveys show that the daily calcium intake of Australian women and girls is nowhere near adequate."


If the bones lose calcium, osteoporosis will set in. Bones become fragile and break easily. Osteoporosis usually happens after the age of 40, and its affect more women than men. One in four women will develop osteoporosis compared with only one in six men.


"For most people, osteoporosis is preventable," Pauline emphazises. She says further, "From childhood we all need to make sure that there is enough calcium in our diet. The stronger the bones, the less chance that there is developing osteoporosis later in life."


Until the age of 18 or 20, the bones increase in strength and density. Peak Bone Mass is the point at which they reach peak strength. The stronger our bones at Peak Bone Mass, is the better our chances of avoiding the osteoporosis.


Pauline explains that, "approximately at the age of 35, our bones start losing calcium. Women lose calcium at a much faster rate at menopause than men, which is why women are so much in risks."


To strengthen our bones, Pauline recommends of a good balanced diet with at least 3 serves of dairy foods. Why? Because dairy foods are more easily absorbed than other foods.


Pregnant and breast feeding women should have more than four servings of dairy foods a day.


Pauline stresses that adults worried about their weight shouldn't avoid dairy foods. She says, "Now there are fat reduced milk products, yoghurt, and cheese that will give them the calcium they need."


Protecting yourself against the osteoporosis in childhood and continue through life. 


Try the following:


1. Maintain on adequate calcium intake.


2. Exercise regularly to strengthen bones, especially weight bearing exercises such as walking, running, swimming, etc.


3. Avoid smoking


4. Avoid a hight intake of alcohol, salt, or caffeine. More than two alcoholic drinks a day could increase the risk of osteoporosis.


Are you at risk?


If you answer "yes" to more than half of the following questions, you are at risk.


a. Do you eat less than 3 servings of dairy foods a day?


b. Do you exercise fewer than three times a week ?


c. Had you have serious interruptions to your menstrual periods?


d. Do you smoke?


e. Do you enjoy a high intake of alcohol, salt, or caffeine?


f. Have you taken steroid medication over a long period for treatment of conditions like rheumatoid arthritis or asthma?

Thursday, January 26, 2012

Another Function of Honey

NOT all people know the functions of honey. They just know that honey is suitable for mixing traditional herbs, a cure medicine, etc. That is not wrong at all. To tell the truth, honey works wonders in healing wounds.

Prof. Bernard Descottes, the chief surgeon at Limoges University Hospital in France, says that pouring honey over a hard-to heal would means a rapid healing.Prof. Descottes, said that he had treated more than 300 patients with honey. According to him, honey that we put in our tea or spread on our toast will have 95 per cent rapid recovery.

Their wounds healed at least 8 - 10 days faster than when they used a traditional treatment.



Many factors contribute to honey's healing powers. Honey is rich in sugar which help cells to heal.

Besides that, honey also contains different substances that stimulate the circulation of the blood on the edges of wounds. Then, honey also contains enzymes which help the healing process and a natural antibiotic that is called inhibine.

In Eastern Europe, honey is widely used to heal wounds. Doctors are well aware of its powers although its widely overlooked. 

In the King's Daughters Hospital in Greenville, Dr. Richard Knutson studied the use of honey to speed up healing. He treated more than 6.000 wounds with a great success.Honey can speed wound healing up to 25 per cent. That sounds incredible but it is true!But before using honey to a wound, you should see a doctor first for consultation.

Saturday, January 21, 2012

Cancer Prevention

According to scientists, cancers can be traced to what we do or don't eat. More attention is being focused on a new field of research that is called chemoprevention while the search for a cancer cure goes on. Chemoprevention studies the ways of blocking cancer by preventing normal cells becoming malignant.



EATING fruits and vegetables that are rich in vitamins and other important nutrients will lower the risk of cancer. Scientists are isolating chemicals which can prevent cancer in food such as soybeans, green tea, and orange peel.


For example, they use a soybean derivate to fight mouth cancer resulting from smoking. This has been practised by a scientist in Pensylvania University. There is something in the soybeans which seems to turn the cells of cancer back into normal cells.


Chemoprevention allows the scientists to pinpoint fruits, vegetables, herbs, and spices that are strong in anti cancer fighters. We can boost our defenses against cancer by eating these regularly.


Former US President George Bush Sr. said that he did not like broccoli, even though brocoli packs a powerful anti cancer wallop. This vegetables include a substance called sulforaphane that researchers from John Hopkins University say is one of the best natural cancer fighters. Besides that, broccoli contain "indoles", a substance which can help prevent many cancers, such as breast, colon, stomach, lung, and esophagus cancer.


Other vegetables that have high concentrations of sulforaphane and indoles are sprouts, cabbage, and cauliflower.


Skin Cancer
Brocolli contain vitamins C and E and also beta carotene, the antioxidants that will help combat cell damage and slow down tumor growth. Many fibers are in brocolli. The function of fiber is to combat colon cancer.


Green tea has antioxidants which appear to be powerful anti cancer agents. This may account for the lower incidence of certain cancers in Asia compared with western Nations.


Strawberries, grapes, and nuts contain "ellagic acid". It is the kind of scavenger that goes after, for example, cancer-causing substance as "nitrosamines" produced if bacon fried, the hydrocarbons that found in tobacco smoke or aflatoxin, a mold that often contamineate peanuts.


National Cancer Institute states that people who eat more than 17 servings of whole grain bread and cereal per week will reduce the risk of cancer.


An exiting key to prevent a cancer that is to put in and on the herbs and spices in and on foods. According to experts of the Texas University M.D. Anderson Cancer Center in Houston, garlic is one of the best. They say that garlic is packed with compounds of cancer fighting sulfur. Garlic does not only make food taste great but also prevents colon and esophagus cancer. Besides garlic, turmeric also contains an extremely active cancer prevention agent.

Wednesday, January 11, 2012

What is Prostate Cancer ?

Options for screening and treating this disease are increasing. Here is what every man should know


RON SLAYMAKER, a university basketball of Kansas, exercises regularly, eats sensibly and doesn't smoke. At 59, he hadn't missed days of work because of illness in 36 years. Then a routine physical examination turned up a nodule on his prostate, the walnut-shaped gland beneath a man's bladder. A biopsy revealed it was cancer.


"I was shocked," says Slaymaker, who had no symptoms. Like most men, he didn't know that prostate cancer, at least in curable stages, rarely produces symptoms. Soon he found himself facing a bewildering array of treatment options. Worse, doctors differed widely in their recommendations.


Slaymaker was far from alone. This year hundreds of thousands of men will learn they have prostate cancer. Many of them will be at a loss about how to treat the disease. Their confusion---and that of many doctors---is only heightened by rapid medical advances in the field.


How can men and their families effectively deal with this dreaded malignancy? Here's the latest in medical knowledge.


Getting Accurate Screening


Detected early, prostate cancer is curable. That's because it usually grows slowly, taking years to develop. The problem, says Dr. Patrick C. Walsh, chief urologist at Johs Hopkins Hospital in Baltimore, is that "when a man has symptoms, it's probably too late."


Each year tens of thousands of sufferers die.


For this reason, doctors emphasize early screening. One method is the digital rectal exam (DRE). In this procedure, the doctor examines the rectum manually, feeling the prostate for uneveness, hardness and enlargement.


A serious drawback to the DRE is that it reaches only one side of the prostate. Phil Gunby, an editor at the Journal of the American Medical Association, understands well the possible consequences. In Gunby's case, the routine DRE failed to detect a tumor because it was on the gland's far side.


Luckily, he also underwent another form of screening that sometimes accompanies the DRE. This is a blood test that measures prostate-specific antigen (PSA), a protein given off by prostate tissue. In general, the higher PSA, the greater the cancer risk. A reading of 4 nanograms per milimeter is often used to trigger further evaluation. But since PSA readings rise as men grow older, many doctors adjust the cutoff for the man's age---for example, using a level of no more than 2.5 for a man in his 40s, 3.5 for a man in his 50s, 4.5 in his 60s and 6.5 in his 70s.


Often even more telling is the rate of change revealed by PSA tests. A rise in PSA is what alerted by PSA tests. A rise in PSA is what alerted physicians to Gunby's prostate tumor in 1995. His PSA reading had jumped from 2,6 to 6,8 in just two years. A biopsy showed cancer.


As with the DRE, the PSA "isn't a magic wand," Walsh says. Elevated PSA levels only signal something is amiss. Further evaluation is needed to determine if the cause is begin enlargement, cancer or infection. Dr. William Catalona, a urologic surgeon at Washington University School of Medicine in St. Louis, and colleagues are developing a second-generation PSA test to help distinguish between begin problems and cancer.


While PSA testing is fairly common, it is not foolproof. But as Dr. Howard Scher, chief of the genitourinary oncology service at Memorial Sloan-Kettering Cancer Center in New York City, says , "I've always felt that you're better off having the information and trying to use it intelligently as opposed to not having it at all."


The American Cancer Society recommends that men over 50 be tested annually. Since men with a family history of the disease are at greater risk, they should start testing in their 40s.


Gauging the Cancer's Spread


Different scales are used to estimate a prostate tumor's insasiveness. Once the cancer has spread, surgery probably won't be effective. But patients are advised not to make treatment decisions based solely on any one of these tests.


One measurement system, called TNM, has a scale ranging from T1a, the earliest-stage tumor, to T4, a tumor that often has spread into the bladder, sphincter, rectum and pelvic muscles.


Another scale, the Gleason score, measures the "grade" of tumor---what the cells look like. Cells with welldefined borders are generally less aggressive than those with irregular borders. The Gleason score is a bellshaped curve from two to ten, with higher numbers indicating more aggresive cancer. Most men are five, six or seven.


At Johns Hopkins, Walsh and Dr. Alan W. Partin have developed a way to take into account the Gleason score, PSA level and TNM staging to better gauge whether a tumor has spread. For example, if a man has a PSA less than four, a Gleason score of five and a T1a staging, he has 90-percent chance that his tumor is confined to the gland.


On the presumption that prostatecell DNA circulating in the blood shows that prostate cancer has spread, doctors are evaluating a new blood test called reverse transcriptase polymerase chain reaction (RT-PCR). "It can detect one prostate cancer cell in a million," says Dr. Aaron E. Katz of Manhattan's Columbia-Presbyterian Medical Center.


Examining DNA may also prove useful. Dr. Jeffrey S. Ross and colleagues at Albany Medical College in New York looked at DNA from cancerous prostate tissue and found that in cells with an "aneuploid" (jumbled) DNA pattern, the cancer was three times more likely to recur and up to twice as likely to spread beyond the prostate.


Choosing the Best Treatment


In 1987 Manny Hamelburg 47, was told he had prostate cancer. Although his father had also had the disease, Hamelburg says that he was "completely ignorant" about it. When his surgeon suggested radiation, he agreed.


Several years later the cancer returned, and Hamelburg requested surgery. He was stunned to be told he wasn't a candidate---his prior radiation treatment disqualified him. Radiating the prostate leaves it prone to developing fibroids and therefore difficult to remove surgically.


Hamelburg investigated his options and entered an experimental chemotherapy and hormone treatment program at National Institutes of Health in the U.S. Today, four years later, his cancer remains under control.


The lesson here: don't rush to choose your treatment. When detected early, slow-growing prostate cancer "is one disease that gives you plenty of time to make up your mind," argues urologist Ralph De Vere White of the University of California, Davis, School of Medicine and Medical Center.



Here are the options:


1. Surgery 


The ideal candidate for surgical removal of the prostate---a radical prostatectomy---is a man whose cancer is confined to the gland, who has no other health problems that might compromise recovery from major surgery, and who can expect to live another ten years. Some surgeons won't operate on men over 70, since the operation may not significantly prolong their lives.


The benefit of surgery is that it can cure early-stage disease. The drawback is that the procedure may involve cutting the nerves to the prostate, resulting in impotence---a scenario that affects up to 75 percent of men. About six percent experience incontinence.


When the prostate is removed, surgeons also take out the seminal vesicles, which means sperm are no longer produced. On resuming sexual relations, men experience a "dry orgasm": the sensation is the same, but ejaculations stops.        (Men who still wish to father children often store their sperm prior to surgery).


An operation perfected in the early 1980's by Walsh at Johns Hopkins reduces the risk of impotence by sparing the nerves. "Ninety percent of my patients in their 40s and 25 percent of men in their 70s recover their sexual function," says Walsh.


But men whose cancer is too extensive aren't candidates for nerve sparing surgery. Richard Howe of Houston, former president of Pennzoil, was rendered imporatnt after a standard radical prostatectomy. After noninvansive approaches didn't work, in May 1995 he had surgery to insert a penile implant, a device that allows a mechanical erection. "It's an expensive operation," Howe says, "And the recovery is similar to having a prostatectomy. But it does work. I've never had any second thoughts about it."


2. Radiation


Radiation is less invasive than surgery and there's no age barrier. Some men also have radiation after surgery when doctors believe the cancer may have spread outside the gland.


The most common type is external-beam radiation, a six-to seven-week course of treatment in which a daily dose of radiation is beamed through normal tissue to destroy cancer cells. While patients are still left sterile, impotence rates are about half as much of those following surgery.


Radiation, however, doesn't always cure prostate cancer. Studies find the disease eventually recurs in 30 to 90 percent of patients. And after radiation, surgery is no longer an option.


In a newer type of radiation, called brachytherapy, tiny radioactive "seeds" or pellets are inserted into the prostate. Unlike external-beam radiation, brachytherapy is a one-time event;a spinal block makes the procedure painless. Because the radiation is contained in the gland, there are fewer side effects. Only about 15 percent of patients experience impotence. Brachytherapy has a shorter track record than other therapies, but so far 60 to 80 percent of patients showed no signs of recurrence six years after treatment. Preliminary findings suggest it may be especially appropriate for older men.


George Berger's prostate cancer was diagnosed in May 1994. When the surgeon   refused to operate because he was 71, Berger, a retired systems engineer, did a computer search for treatments available, and settled on brachytherapy. After the procedure, his PSA dropped from 11.6 to 0.2. "Sooner or later I may need additional treatment," Berger says, "But in the interim, the localized therapy has done well---and I'm neither incontinent nor impotent."


3. Hormone therapy


Prostate-cancer cell growth is boosted by the male hormone testosterone. Drugs that interfere with its production can block the growth of prostate tumors, at least for a while. Diethylstillbestrol, an oral estrogen, is one drug used;others are leuprolide acetate, goserelin acetate, flutamide and ketoconazole.


Hormone treatment is usually reserved for the most advanced prostate cancers, but brief courses of the therapy may be used to shrink tumors prior to surgery and radiation. It can produce hot flashes (similar to those women experience during menopause), as well as irritability and weight gain. Ninety percent of patients become impotent and have no sex drive.


Cancer cells eventually mutate to resist the drugs. How soon this happens varies, but only about 25 percent of prostate-cancer patients treated with hormone therapy survive more than five years. To foil resistant cancer cells, researchers are experimenting with a regimen of six months on hormones, six months off. During the off-time, libido returns and the menopausal symptoms fade. Early results are encouraging, though the strategy is still being tested.


"Watchful waiting." This course is pursued by many older men and some younger ones with uncertain diagnoses, Patients get no treatment, just frequent monitoring---PSA testing, plus ultrasound imaging, DRE and biopses as needed.


There's no set age when doctors with typically suggest leaving a tumor alone. And no long-term medical studies exist to show that watchful waiting is a good strategy. When patients and doctors choose this regimen, they make an educated guest that the cancer won't grow out of control. According to new guideliness by the American Urological Association, patients "must understand at the outset that delay may compromise the effectiveness of subsequent treatment, if any should become necessary."


"All issues surrounding watchful waiting need to be fully discussed with the patient, including the need for possible subsequent biopsies," says University of Pennsylvania Medical Center and Health System urologist Dr.Alan Wein. "I feel this is reasonable for some older men, but risky for younger patients."


4. Alternative therapies.


These include chemotherapy drugs such as Taxol, Taxotore, estramustine phospate and etoposide. Researchers are also working on vaccines to help a man's immune system fight his cancer.


Larry Karl, 51, of Pittsburgh underwent an experimental treatment called cryosurgery. In this procedure, doctors freeze the prostate by insetting liquid-nitrogen probes into it. When the gland thaws, cancer cells rupture and die. Karl had four treatments; the procedure doesn't always kill all cancer cells the first time. Surgeon Jeffrey Cohen of Pittsburgh's Allegheny General Hospital reports that about 80 percent of 500 men have "no biopsy evidence of cancer" two years after cryosurgery.


The main reason for caution regarding cryosurgery is its short track record. The procedure is less accepted than brachytherapy and is reserved for patients who are poor candidates for surgery or radiation.


The options for screening and treating prostate cancer keep increasing. Ultimately, the course of action a man elects to follow depends on his age, health, extent of disease and quality-of-life preferences.


After seeking all the advice he could get, Ron Slaymaker decided on prostate surgery preceded by hormone therapy to shrink the tumor. Today, he's recovered and back on the job.


"I'm one of the lucky ones," says Slaymaker. He urges men to get as much information as possible---because ignorance is not bliss.

 
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