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Admin Aldino Car Rent
ONCE in a while, there will come a time when people feel unpleasant. To this situation, the one who suffers from diabetic mellitus will be very dangerous. Do you want to know? The unpleasant time will make their blood sugar character uncontrolled and as a result, they will have stress.
Before reading this article so far, you should know how to overcome stress. People can have stress when they can't possess the one they love, lose the one they love forever, get divorced, being ill, fail in looking for a job, etc.
In every event that results in happiness or sadness, you should know how the mechanism of stress could annoy blood sugar or emotion. Knowing the mechanism, you could prepare to return the condition into normal.
How could stress influence the condition of blood sugar of someone ?
Stress has direct harmful influence to blood sugar. When people suffer from stress, their body will build anti insulin hormone that spoils the blood sugar character.
One who suffers from stress will forget having exercise that he should take as a routine or obeying the suggested meal pattern. It could be that he will eat much to calm down himself after a certain event.
How do we overcome the influence of stress that is very harmful?
The first way is to reduced blood sugar character. In stress condition, the sufferer is expected to monitor his blood sugar character more often. Doing this way, he will know the influence of stress to blood sugar character, so he could rule his meal, sport, drug as suggested by his doctor.
According to the result of monitoring, the blood sugar character could be returned into normal.
The other way to overcome is by fighting against emotional reaction. For certain reasons, this could be done, but usually this is difficult to do.
Someone maybe refuses to express his feelings to others. Why? Because he feels that by expressing his feelings, other people will call him as a crazy person. It is normal for someone to feel depressed or anxious when facing an oppressing situation.
Expressing the feelings to other people really has many advantages. If emotional reaction toward stress is greater, then he should see and consult a physician.
Below will be explained the simple way to overcome stress. If one way does not give good results, choose other ways that may be more suitable for you.
1. Read any book that entertains or do activities as your own hobby. This is considered a cheaper way to do and could be done to overcome stress.
2. Take exercise as you like, maybe playing badminton, tennis, running, etc. Exercise could calm the muscles that effect stress and reduced the blood sugar character. Beside taking exercise, you could do relaxation of muscles. This way is done by relaxing the muscles for a few minutes and then weakening back. Starting from feet muscles, waist, neck and then continue to head. When weakening the muscle, the mind should be focused on relaxation feeling that appears. This could be done by sitting down or standing position.
3. Meditation
The meaning of it is to relax the mind from heavy thinking. Here is the way: sit down. breath slowly, then exhale through the mouth. Do this way, from a few minutes until 10-20 minutes until you feel the influence of relaxation.
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