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HIGH cholesterol levels in the blood could have serious consequences on your health. Ranging from headaches, heartdisease until a stroke that resulted in death. To that end, it is veryimportant to maintain the diet to stabilize cholesterol levels.Cholesterol levels can be known through blood tests. If the results showed levels of cholesterol in your blood is very high, multiply to consume these three meals:
Vegetables and fruits contain lots of fiber which can help lower the cholesterol. Fiber can slow down digestion, which can reduce theabsorption of some nutrients, such as starch and sugar. Insoluble fiber also reduces the absorption of cholesterol in the gut andimpact can reduce blood cholesterol levels. According to the University of Maryland Medical Center, adding soluble fiber in the diet can help lower the total cholesterol and LDL (low densitylipoprotein) or bad cholesterol.
2. Nuts
Nuts are rich in unsaturated fats, which can help lowercholesterol. Eat a handful of nuts every day to lower cholesterol in the blood. You can eat walnuts, peanuts, almonds, soybeans orgreen beans. But remember, nuts are also high in calories. Eat enough and do not overdo it. Choose fresh nuts are alsoprocessed without oils.
3. Omega-3 fatty acids
Omega-3 fatty acids are essential fatty acids, which is veryimportant for health. However, the body can not produce its ownnutrients, so you must get it through food. Fish, like salmon, tuna,mackerel, are rich in fatty acids. Other sources of omega-3 fattyacid that is seaweed and avocado.
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