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Urban, the tendency of people to obesity is very high. This condition is influenced by the lifestyle that is not good, high job demands, lack of physical activity, and undergo an unbalanced diet. Many of us have encountered people who kelihtannya skinny but it was fat because fat levels in your body that exceeds the normal number.
Excessive accumulation of fat below the diaphragm and inside the chest wall can suppress the lungs, causing breathing problems and shortness of breath, even if the patient is only a mild activity. Breathing difficulties may occur during sleep and causes cessation of breathing for a while (sleep apneu), so that by day people often feel sleepy.
Obesity can cause various orthopedic problems, including lower back pain and aggravate osteoarthritis (especially in the hip, knee and ankle). Also sometimes commonly found in skin disorders. A person suffering from obesity have a body surface that is relatively more narrow than the weight, so body heat can not be disposed of in an efficient and more sweat. Often found in edema (swelling due to accumulation of fluid) in the leg and ankle.
Scientifically, obesity occurs from consuming more calories than needed by the body. Cause of the imbalance between calorie intake and burning is still unclear.
The occurrence of obesity involves several factors:
• Genetic factors. Obesity tends lowered, so suspected to have genetic causes. But family members not only share genes but also diet and lifestyle habits, which can promote obesity. Often difficult to separate the lifestyle factors with genetic factors. Recent research shows that the average genetic factors influence 33% of the weight.
• Environmental factors. Gene is an important factor in many cases of obesity, but one's environment also plays a significant role. This environment includes behavioral / lifestyle patterns (eg what to eat and how many times someone eat and how their activities). A person certainly can not change their genetic pattern, but he can change the diet and activity.
• Psychological factors. What's in a person's mind can affect her eating habits. Many people reacted to his emotions by eating.
Obesity is a disease not just a mere aesthetic issue.
Course of treatment can be performed in patients with obesity that is by doing obesity treatment pyramid. From below begins with lifestyle modifications, namely diet and physical activity, to the top with farmokoterapi, and the last at the highest location of the pyramid structure is the was operating.
The recommended diet is to reduce fat intake. In general diet, the recommended fat intake is less than 30 percent. The composition of a good diet is half the size of the meal of carbohydrates, fats and the remaining third of portein. Safe weight loss is 2-5 pounds per month.
Pharmacotherapy with drugs may increase transactions are carried out if the waist circumference and various diseases arise. The use of pharmacotherapy should not be done if the weight is still ideal. Meanwhile, the surgery is performed by shrinking the stomach which is usually the last alternative if there is no way out anymore.
Choosing a weight-loss program that is safe and successful.
The elements that should be considered in choosing a weight loss program:
• Diet should be safe and meet all the recommended daily requirements (vitamins, minerals and protein). Diet to lose weight should be low in calories.
• weight loss program should be directed to weight loss is gradual and stable.
• Before a weight-loss program started, the overall health examination.
• Programs that follow should include weight maintenance after weight loss achieved. Maintenance of body weight is the hardest part of weight control. Selected programs must include changes in eating habits and physical activity are permanent, to change lifestyles in the past contribute to the occurrence of weight gain. This program should establish behavioral changes, including education in healthy eating habits and long-term plans to overcome a weight problem.
Obesity is a chronic condition (chronic). Obesity is often considered a temporary situation that can be resolved for several months with a strict diet. Weight control is a long term business. To be safe and effective, any weight loss program should be aimed at long-term approach.
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