Some Prohibitions After Having a Meal ~ Bloggerin Info

Keeping the health is not just fixated on watching the type of food. More than that, you have to watch what should be done and should be abandoned

after having meal. If we observe properly, things that should be abandoned,

you will feel more the benefit from the food that you eat.

SMOKING

Imagine! Smoking alone is harmful to the body especially if you do this after a meal. Based on research, smoking one cigarette after a meal equivalent to smoking ten sticks. Thus, the possibility of cancer is much greater.

EATING FRUIT

So far people having a wrong perception about this one.

Most people eat fruit once regarded as a tradition and

they believe the fruit as a dessert. In fact, eating fruit after having a meal will make the stomach full of air or bloating.

But that does not mean you should not seek a way.

Well, you could try to eat fruit with a lag time of 1-2 hours

after eating. And don't you eat fruit one hour before meals, this will make your stomach full and can not eating a bit much.

DRINKING TEA

Based on research, tea leaves have a high acid content. This causes the protein content in foods difficult to digest. Apart from that, drinking tea after eating can cause a barrier to the absorption of substances in the body up to 80 percent. In fact, as we know, iron is needed for the growth of the quality of the human body.

LOOSEN BELT

This is a trivial but often done by most people. Perhaps you mean that the food intake can be much more and you do not feel stiff. Therefore, you loosen the belt. Did You Know? Loosen the belt can cause the bowel twisted and blocked.

SHOWER

Although not many people do this, sometimes there are some people are thinking about doing a shower after eating. In the morning most people prefer to eat first instead of a bath for the reason after eating the stomach is certainly getting full and desire to defecate greater. So you think to take a bath and at once defecate.

In fact, bathing is done after a meal will increase blood flow to the hands, feet and body that cause the amount of blood around the stomach will continue to decrease. This will weaken the digestive system in the stomach.

WALK

One more thing you should really avoid. Have you heard the story about people who are following the road race and marathon running motion suddenly vomited middle of the road? Yes, that is one reason why you can not walk or moreover

run immediately after having a meal. Walking will cause the digestive system is unable to absorb nutrients from food that you eat.

DIRECT SLEEP
One of the most difficult thing to avoid is the feeling of drowsiness after meals. Moreover, if the food you just consumed is very satisfactory of the abdomen in terms of is very filling. However, try not to follow your drowsiness. Sleeping after eating made a food can not be digested properly. As a result, the intestinal getting bloating and the inflammation happens.

DRINKING COLD WATER
Last thing is that many people do not realize is the drink of cold water. Cold temperatures caused ice which is condense with the water able to freeze foods, especially those containing oils (fat will be frozen). Until finally it can build up in the intestines and cause the narrowing of the digestive ducts and lead to the obesity. Well, for that from now on try changing the ice water that you normally drink with drinking warm water.